Mysha Nutrition Xbol intense is scientifically formulated fast absorption ultra concentrated pre-workout formula. Xbol provides extremely high energy for a longer time for its sustained release technology. Xbol helps you to achieve explosive powe for longer time. Xbol is made up of more than 26 time tested ingredients that mainly can be divided 5 most important matrix- a) Mood Enhancers Matrix- Xbol contains rhodiola rosea & choline bitartrate that helps boosts neurotransmitter which helps to improve mood & confidence. b) Alertness & Focus Matrix- Xbol Contains – Caffeine – N-acetyl-l-tyrosine – L-Theanine These helps improve alertness & helps you to focus on your workout. c) Muscle Pump & Energy Matrix- Xbol contains – Beta Alanine – L-Arginine – L-Citrulline dl maleate This helps you to lifts heavy weight and improves your muscles pumping ability. Also helps to improves blood flow in working muscles. d) Vitamin Matrix- Xbol contains vitamins that keeps your energy high – Niacin/Vitamin B3 – Vitamin B6 – Vitamin B12 – Vitamin C e) Performance Matrix- XBOL contains – Creatine Monohydrate – Taurine – L- Glycine – Betain & Beet Root Extract Xbol helps to secrete nitric oxide (N.O.) that helps to improve performance while working out. Dosage: XBOL should be taken 8.3gm about 1 Scoop 20-30 minutes before workout with 250 ml of water. XBOL should not be taken more than 2 serving per day. Beginners should start with 4gm about half scoop.