Benefits of creatine monohydrate – Following extensive research and numerous studies, it has been determined that creatine monohydrate offers many well-documented advantages, including: – Based on recent investigations, creatine supplementation results in a 10-40% rise in muscle creatine and PC reserves. – Enhancement in strength and performance: creatine supplementation appears to be the most efficient method currently known for enhancing anaerobic capacity and lean body mass (LBM). – Increased lean body mass: the International Society of Sports Nutrition affirms that “The extensive array of creatine supplementation studies conducted with favorable outcomes leads us to the conclusion that it is the top-performing dietary supplement currently available for enhancing high-intensity exercise capability and developing lean mass”. – The athletic benefits of this substance can be more pronounced in individuals following a vegetarian diet. For instance, a study comparing creatine use between vegetarians and non-vegetarians revealed that vegetarians experienced greater enhancements in lean tissue and the ability to engage in high-volume leg exercises compared to the non-vegetarian cohort. This disparity arises from the fact that prior to the study, vegetarians possessed lower levels of creatine in their muscles.